In case you are wondering what we eat to lose the weight, here is a list of our regular meals. The dinners vary, but this is a typical one. The problem comes when we step outside of our normal routine - especially when we go out to eat anywhere other than Chipotle.
Monday- Saturday
Breakfast
Jay
English Muffin
2 tbsp pnt butter
2 c milk
Total Calories: 500
Kristi
1.3 oz Cheerios or Frosted Flakes
4 oz (1/2 c) milk
Total Calories: 200
Lunch
Jay
2 slices whole wheat bread
2 thick deli turkey slices
dijon mustard
1 slice provolone cheese
chewy granola bar
fruit
pudding or yogurt
Total Calories: 600-700
Kristi
2 slices healthy white bread
1 tbsp pnt butter
sugar reduced strawberry jelly
rice krispy treat
fruit
Total Calories: 350-450
Dinner
Hamburgers:
Jay
3/4 lb. ground turkey
3 Arnold Sandwich Thins
ketchup, light mayo
lettuce, onion
1 corn on the cob
fruit
Total Calories: 900-1000
Kristi
1/4 lb. ground turkey
1 Arnold Sandwich Thin
ketchup, light mayo, mustard
lettuce, onion
1 corn on the cob
light lays potato chips
Total Calories: 400-500
Dessert
Jay
100 calorie popsicle
Kristi
100 cal. klondike chocolate bar
Sunday
No breakfast
Lunch
Eat out with friends. Take home half our meal.
Dinner
Eat lunch leftovers.
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You have probably already done this, but I was looking for some nutrition facts about jennie-o's turkey franks and I found on their website a bunch of recipes that seem to be low-cal and easy to make. Have you already looked there for ideas? I think I might make the mini meat loaves tonight.
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