Workout Routine

We were asked by Jessica this week if we have a workout routine. We do! We have a regular routine we do almost every week. Here it is:  

Monday - Arms weight lifting (all the arm machines) and 30-40 minutes of cardio 

Tuesday - Legs weight lifting (all the leg machines) and 30-40 minutes of cardio 

Wednesday - 1 hour cardio 

Thursday - Repeat Monday workout 

Friday - Repeat Tuesday workout 

Saturday - 1 hour cardio

Sunday - day of rest

Cardio is usually always the elliptical machine unless it's our cardio only day and that is when we add in walking on the treadmill. Sometimes running if we have the energy.

Any extra activity we count as just that - extra activity that will get us to our goals sooner. We don't "exchange" our workout time or do something else and justify not going to the gym. We always get it in. After about 2 weeks it seems perfectly normal and we started to look forward to it instead of dreading going.