On Monday, Jay and I were very sluggish and slow to get to the gym. Sunday is our day off working out so we always have a hard time on Monday. Well, we finally got there. On our way home we were remarking on how much better we felt. Our blood was pumping and getting all the stagnant, pooling blood moving so there are less chances for us developing serious diseases.
I read a study that said women who work out vigourously for 2 hours a day are 32% less likely to develop breast cancer. Just think of all the health problems that can go away with regular exercise and a healthy diet. In most cases, diabetes type 2 can be entirely cured with exercise.
When we are young, we think we'll live forever. Unfortunately, this can lead to bad habits forming including unhealthy eating and laziness. It's up to us to take full advantage of life and be healthy human beings.
Listen to me be all preachy! Well, honestly, it's more self directed than anything. :) TTFN
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment