Hello! This week we got a new scale that measures body fat and water weight so we can make sure we are losing fat and gaining muscle. We will be posting the body fat % from now on.
Jay's New Weight: 312.2
Jay's Previous Weight: 315.4
Jay's Starting Weight: 330
Current Percentage of Body Fat: 40.1
Kristi's New Weight: 187.2
Kristi's Previous Weight: 188.2
Kristi's Starting Weight: 198.6
Current Percentage of Body Fat: 42.3
I am SO proud of you two! You are both looking great! You really motivated me and I have been running and working out like crazy! Gave up soda too! :-) Keep up the awesome work!
ReplyDeleteThats great! We are really enjoying this change in our lives and look forward to continuing to make large changes in our lives in the coming months.
ReplyDeletenice job guys!! i love seeing the improvements!! its nice to be tracking this process with you. <3
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